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What to Know about the Incredible Italian Sausage, Exploring the Health Benefits of Gyro Meat While on a Keto Diet, 6 Spices Used to Make the Popular Dish Gyro Meat, Healthy and Delicious Side Dishes You Can Serve with Gyros, Answering Some of the Most Common Questions About Gyros. 80% Saturated Fat 16 g grams. 660 calories; 28g fat; Topped with sauteed mushrooms, crispy onions, mustard, mayo, Manchego cheese; Turkey Burgers Puckett's. 480 calories; 15g fat; Ground and patted in house. or "How many meals a day should you eat?" ucla environmental science graduate program; four elements to the doctrinal space superiority construct; woburn police scanner live. Sometimes, hunger strikes when you least expect it. The wonderful thing about gyros is that you can choose between meats, making it a perfect match for those on a diet. Consuming excessive amounts of saturated fat can help to elevate the "bad" cholesterol levels in your blood, and can also increase inflammation. HelloFresh Chicken Gyro Salad w/ Tzatziki Dressing, Heirloom Tomatoes, & Cucumber As packaged. With all these nutritional benefits of gyros, youll have all the more reason to eat them! Additionally, Gyros are packed with essential vitamins and minerals, including calcium, iron, and B-vitamins. A single Whole wheat or multigrain pita bread is better for you, because it has a lower glycemic index than white flour pita. The gyro plate also contains a healthy mix of proteins and carbohydrates, making it a great meal for those looking for a balanced meal. In this article, we will explore how much calories a beef, chicken, and lamb gyro has, so you can make an informed decision when you decide to indulge in this classic Greek dish. *Percent Daily Values are based on a 2,000 calorie diet. The study sought to identify methods for decreasing meat's fat content and fatty acid composition. apollo burger breakfast nutrition 19 3407 . A 100 gram serving of lamb meat has 217 calories and 26 grams of protein as a result of its reduction to 1/8 inch fat, according to the USDA. mg. A food item is considered high in fiber if the fiber content is over 5g. (1 Gyro Serving) So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Nutrition Facts Gyro Meat Serving Size: oz (28g ) Amount Per Serving Calories 73 Calories from Fat 43 % Daily Value* Total Fat 4.7g 7 % Saturated Fat 1.9g 10 % Trans Fat 0.1g Polyunsaturated Fat 0.3 g Monounsaturated Fat 2 g Cholesterol 24mg 8 % Sodium 46mg 2 % Potassium 101mg 3 % Total Carbohydrates 0.6g 0 % Dietary Fiber 0.2g 1 % Sugars 0.1g 45 % Saturated Fat 14g 70 % Polyunsaturated Fat 2.5 g Monounsaturated Fat 12 g Cholesterol 96mg 32 % Sodium 1176mg 49 % Potassium 444mg 13 % Total Carbohydrates 39g 13 % Dietary Fiber 2.4g 10 % Sugars 7.2g Protein 30g 9.4% Vitamin A 1% Vitamin C 27% Calcium 11% Iron * Percent Daily Values are based on a 2000 calorie diet. Theyre also low in calories, which is another excellent reason to eat gyros. Calories from Fat 354. If you're dealing with high blood pressure or diabetes, consult with your physician first. Carbs: 39g. They are 190 calories and contain seven grams of protein, with no added sugar and only five grams of carbs per two-ounce serving, according to Fooducate . An intense desire to showcase new tastes. fat 39g. ", Harvard Medical School: "4oz Chicken Breast Nutrition Facts", Duke Diet & Fitness Center: "What Is the Keto Diet? Regular Gyros Nutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods. Yes, it is a good question to answer. 520 calories. Nutrition Facts. ". We use cookies to ensure that we give you the best experience on our website. Falafel and Rice Kids Meal $7.99. serving of this meat provides 2.2g of carbohydrates. contains about A beef gyro contains 587 calories, which 56% of which are fat calories. This protein-rich Greek specialty has some nutritional benefits, but it also contains saturated fat and cholesterol. But how many calories does a gyro contain? Everyone knows that eating plenty of vegetables is good for you, as it lowers your risk for certain diseases and generally helps boost your immune system functions. Pita melt with choice of fries, chips, applesauce, or veggies. Two pieces of delicious southern fried chicken, Special lunch selection is chosen every Monday, Lamb and beef gyro with onions, lettuce, tomato, and tzatziki sauce; served with fresh cut fries, Blackened chicken with jalapeos, pepper jack cheese, and spicy mayo on a bun . Here are four nutritional facts about gyros: Pita bread is very similar to flatbread, although they are generally softer and thicker than what you can find on your standard supermarket shelves. Gyroville ; How many calories are in Gyro Pita? Roast Beef Gyro Contains: Egg, Milk, Wheat 273 550 260 29 7 1 60 1290 48 3 5 24 Roast Turkey Gyro Contains: Egg, Milk, Wheat 273 470 180 20 3.5 0 45 1520 48 3 5 25 . High-quality protein, vitamins and trace minerals, intramuscular composition and fat content figure into each meat's nutritional profile. The restaurant also offers a selection of salads, sides, and desserts that are lower in calories. 570 calories; 31g fat; Jalapeno-pesto mayo, red onion, lettuce, and tomato on a . Order Online 1 gyro (273g) Nutrition Facts. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. As a result, if done in moderation and in conjunction with regular exercise, gyros can be added to a weight-loss diet. Additionally, you can choose to use low-fat tzatziki sauce to reduce the calorie content. Gyros are then served on freshly baked pita bread, filling, healthy, and delicious. Contact for content you want removed. These include starchy vegetables, grains, legumes, most fruit, beer, milk and sugars. Directions. As messy as they are delicious, gyros also provide you with solid nutrition if they are made with the right healthy, quality ingredients. Where is Gyro Republic located? Gyros contain a good amount of protein and are low in fat, 12 grams, despite their high calorie and carb content. Fats such as avocado, nuts and seeds, olive oil and other liquid and solid fats are allowed, along with dairy products including hard cheese, butter and cream. . One of the best Restaurants business at 19920 Southwest Fwy, Sugar Land TX, 77479 United States. Find Reviews, Ratings, Directions, Business Hours, Contact Information and book online appointment. The calories in a chicken gyro vary depending on the ingredients and how it is made, but on average, it contains about 300-400 calories per portion. Read more: Is Keto the Right Diet for You? Its similar to shawarma, except shawarma uses a loaf with fillers along with the ground meat. Chicken is generally lowest in calories, with 142 per a 3-ounce portion. Gyro Republic (No Reviews) 4808 Waterview Town Center Dr, Richmond, TX 77407, USA Report Incorrect Data Share Write a Review Contacts Questions & Answers What is the phone number for Gyro Republic? When looking at poultry nutrition, comparing chicken to lamb meat results in a clear win for chicken. Search MyFitnessPal for calories, carbs, and nutritional contents for Old Republic and over 2,000,000 other foods at MyFitnessPal. Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. Thats why we use whole, fresh ingredients (that you can pronounce!) How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. Nutrition 1/8th of the tray is 410 calories, 20 grams of fat, two grams of fibre, 16 grams of protein, 43 grams of carbohydrates, 1050 mg of sodium and six grams of sugar. Calories, fat, protein, and carbohydrate values for Gyro. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. There are 710 calories in Arby's Traditional Greek Gyro. Served on brioche bun with lettuce, tomato, pickle, red onion and mayo. In a 1. The key ingredient that ties everything together is the delicious tzatziki sauce, which is drizzled all over the toppings. How Much Saturated Fat Should You Have Per Day? Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Gyro meat is high in fat, with 11 g in each 4 oz. Most vegetables contain vitamin A, which guards against infection as well as supporting the health of your skin and eyes. Indianas street food in Chesterton offers you many different options to fulfill your cravings, but few things taste as satisfying as a piping hot gyro. A 2-tablespoon serving contains about 30 calories, 23 of which are from fat. Calories from Fat 144 ( 75.8 %) % Daily Value *. Regular Gyros The calories in one pita of Pita Pit Falafel Pita are equal to 456 calories. 3%. Dino's Fresh Mediterranean Nutrition Facts 2021-09 Dino's Fresh Mediterranean Ingredient list 2021-09 Download Gyro Republic and enjoy it on your iPhone, iPad, and iPod touch. Theyre full of vitamin C, which accelerates your wounds healing time and boosts your immune system. Collectively, pork and poultry have a lower fat content than lamb or beef. Street food can be as simple as a bag of hot chestnuts or as sumptuous as a piping hot gyro made of pillowy pita bread wrapped around seasoned slivers of meat and topped with cool, crisp cucumbers, onions and tomatoes all held together with a drizzle of divine tzatziki sauce. Pita rounds typically have 170 calories and 35 grams of carbohydrates, but you can cut this down by going for whole wheat or multigrain pita bread. The fat comes from the meat and sauce while the carbs mainly come from the flat bread. They have a lower glycemic index than white flour pita, which means you get just as much pita goodness without as many calories or carbohydrates in the process. One-quarter cup of plain yogurt contributes 112 milligrams of calcium, or 11 percent of the recommended dietary allowance of 1,000 milligrams. https://recipes.sparkpeople.com/recipe-calories.asp?recipe=1695702. Like hummus, you can use it as a sauce or a dip, depending on its thickness. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a This calorie count makes it a great meal for those looking to fill up without overindulging. Lamb is a type of red meat that comes from young sheep. Diane Kochilas: Gyro - An Ancient Greek Street Food, Muscle Food: The Facts About The Importance Of Meat In Nutrition, My Fitness Pal: Calories in Pita Bread Syrian Bread, US Department of Agriculture: Nutritive Value of Foods, The 9 best indoor cycling bikes for your home gym. Nutrition Facts Serving Size: (1 Gyro Serving) Amount Per Serving Calories 593 Calories from Fat 110 % Daily Value* Total Fat 12.21g 19% Saturated Fat 4.44g 22% Polyunsaturated Fat 1.63g Monounsaturated Fat 4.28g Cholesterol 82mg 27% Sodium 874mg 36% Potassium 0mg Total Carbohydrates 74.02g 25% Dietary Fiber 3.9g 16% Sugars 7.53g Protein 44.15g Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. You will find calories, total and saturated fat, dietary fiber, protein,, https://www.exercise4weightloss.com/weight-watchers-points-pita-pit.html, Mar 25, 2021 To make falafel, ingredients are usually put into a food processor until the If you buy a pita with falafel at a restaurant or vendor,, https://www.womenshealthmag.com/food/a26362620/is-falafel-healthy/. A gyro, which is a popular Mediterranean dish consisting of sliced meat wrapped in pita bread, is usually made with lamb. As you can see, one Gyro (with beef and lamb) has 590 calories with a macronutrient ratio of 74 grams of carbs, 44 grams of protein, and 12 grams of fat. Add to food log A chicken gyro is a popular street food that is typically made with seasoned chicken, tzatziki sauce, and vegetables stuffed into a pita. And a dedication to helping you grow market share, capture more customers and build brand loyalty. A healthy option would be to opt for a whole wheat pita and add more vegetables for extra nutrients. calories out of which If youre looking for a nutritious meal while still enjoying the delicious flavors of Greek cuisine, Gyro Republic is a great option. In the Republic, we've got the freshest ingredients. 74.02 (g), 25% of daily value. Review the nutrition facts below and then vote on whether you think a Large Chicken Gyro Hero is healthy or not. Calories in Items Gyro by Pita's Republic and Nutrition Facts There are 242 calories in serving of Items Gyro by Pita's Republic from: Carbs 7g, Fat 18g, Protein 15g. Order Online Arby's Menu- Delivered to your door in minutes. 723 calories. In the Republic, weve got the freshest ingredients. The total calories in gyro meat, beef, and lamb (2 ounces) are 209, with 5.1 grams of total carbohydrates, 4.5 grams of net carbs, 16.6 grams of fat, 9.2 grams of protein, and 0.4 grams of sodium. Gyro Republic. A beef gyro contains a lot of nutrients, including iron and niacin, which are both good for your health. Here's What You Should Know, University of Illinois Extension: "Going Greek with Gyros", USDA: "Lamb, Leg, Shank Half, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted", Cleveland Clinic: "Fat: What You Need to Know", The Proceedings of the Nutrition Society: "Can We Improve the Nutritional Quality of Meat? Menu items and nutritional information may vary based on differences in product offerings and unit compliance with Mr. Hero's standard operating procedures. The chicken gyro contains far fewer saturated fats and calories than the lamb gyro. Plus, at Gyro Republic, we put the power in the hands of the people. The combination of chicken and vegetables makes this an appealing and healthy snack choice for those on a tight budget. Youve got the power to choose. Calories, fat, protein, and carbohydrate values for for Gyro Chicken Over Rice and other related foods. Cappadocia Gyro. ( Total carbs in a Lamb is next, with 269 calories, and then beef at 293 calories. Pita Pit has a wide range of nutritious and tasty options for you to choose from. Weight Watchers Points Pita Pit (US) Restaurant Nutrition , Is Falafel Healthy Or Am I Kidding Myself? Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread Serving Size: ~ = missing data Source Quick Stats Calories 651 33% DV Protein 46 g 93% DV Carbs 72 g 24% DV Fat 19 g 24% DV Fiber 3.9 g 14% DV Sugar 6 g 12% DV Where do the calories come from? Chicken is generally lowest in calories, with 142 per a 3-ounce portion. The green lettuce alone contributes most of the vitamin A, while the tomatoes, lettuce and scallions provide equal amounts of vitamin C. One large whole-wheat pita pocket supplies 35 grams of carbohydrates and boosts the B vitamins because it's a good source of thiamin, niacin and vitamin B-6. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. How does this food fit into your daily goals? Read reviews, compare customer ratings, see screenshots, and learn more about Gyro Republic. The Tomato: One gyro sandwich contains about a quarter of a tomato, which rings in around five calories . Calories, Fat, Protein, Fiber, & Carbs In Diet Peach Snapple; Calories, Fat, Protein, Fiber, & Carbs In Strawberry Cereal; Calories, Fat, Protein, Fiber, & Carbs In Go Raw; 1500 Calorie Low Cholesterol Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Traditional Gyro Meat The % Daily Value (DV) of a serving of food indicates how much nutrient it contributes to the daily diet. Read this article to know about the amazing gyro nutrition facts. This is not to be confused with shawarma, which is also cooked on a vertical spit, but comes in the form of a loaf containing fillers along with ground meats. Nutrition Facts. (Olive Pomace Oil), GARLIC SALT (Salt, Dehydrated Garlic, Silicon Dioxide), BLACK PEPPER), Chicken Gyro (Chicken Gyro Meat (Boneless Chicken Breast, Water, Chicken Skins, Soy Protein Concentrate, Cereal . Pita Pit offers a variety of delicious and nutritious dishes to satisfy all tastes and diets. It also adds more protein and enough vitamin B-12 to double the total in the sandwich. A blend of lean lamb and beef is marinated and then cooked to perfection for a juicy, tender and flavorful finish. Our poke menu offers customizable, low-calorie poke bowls with a variety of bases and proteins to suit every dietary need DOWNLOAD NUTRITION INFORMATION. The chicken is also a good source of vitamin B-6 and vitamin B-12. Harvard Medical School details how a four-ounce boneless, skinless chicken breast contains 137 calories, compared to the 217 calories in a 3.5 ounce portion of lamb. The other interesting difference between Pita Bread ingredients 456 calories from carbohydrates ( 80 % ) and (! There are zero carbs in gyro meat, so it might be appropriate for a low-carb diet. One Republic Pita Wrap Flatbread, 9 inch 50 per case. Find calories, carbs, and nutritional contents for Gyro and over 2,000,000 other foods at MyFitnessPal Womens Health, The Average Amount of Calories in a Poke Bowl, Calories in Greek Salad on Pita Bread Spark Recipes, Kabob Republic-Taste of Mediterranean | Best Mediterranean , Crown Republic Gastopub Rustic small plates, inventive , Artistry Skin Nutrition Hydrating Smoothing Toner, Kentuckiana Center For Addiction Medicine. You can see the full nutritional breakdown of an Arby's Original Gyro below: Calories: 710 Calories From Fat: 390 Fat: 44g Saturated Fat: 13g Trans Fat: 0g Cholesterol: 75mg Sodium: 1360mg Carbs: 55g Fiber: 4g Sugar: 6g Regular Gyros In the Republic, we believe in two things: the freshness of ingredients + the peoples power to choose. Protein. The fat content of one serving of gyros with tzatziki sauce is 264.9 calories. Adam This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium. Calories. USDA National Nutrient Database: Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Roasted, USDA National Nutrient Database: Tomatoes, Red, Ripe, Raw, Year Round Average, USDA National Nutrient Database: Lettuce, Green Leaf, Raw, USDA National Nutrient Database: Cucumber, With Peel, Raw, USDA National Nutrient Database: Onions, Spring or Scallions, (Includes Tops and Bulb), Raw, USDA National Nutrient Database: Bread, Pita, Whole Wheat, USDA National Nutrient Database: Bread, Pita, White, Unenriched, USDA National Nutrient Database: Yogurt, Plain, Low Fat, 12 Grams Protein per 8 Ounce, Institute of Medicine: Dietary Reference Intakes, U.S. Food and Drug Administration: Guidance for Industry: A Food Labeling Guide: Calculate the Percent Daily Value for the Appropriate Nutrients, Office of Dietary Supplements: Vitamin B-6, Office of Dietary Supplements: Vitamin B-12, Epicurious: Chicken Gyros With Yogurt-Dill Sauce, Epicurious: Chicken Gyros With Cucumber Salsa and Tsatsiki. Sugar in a Regular Gyros is about 7.53 g and the amount of protein in a With our app you can: - Browse through the menu & order - Receive updates and promotions - Receive exclusive discounts and coupons - Re-order your favorite items . Submitted by: CD9021329. Not the healthiest meal but I wasn't expecting it to be! Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. When placing them on a baking sheet, make sure not to overlap them. Nutrition Facts Serving Size - 1 Sandwich (210g) Servings Per Cont. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. Although the Keto diet allows most non-starchy vegetables and limited berries, many popular foods are forbidden. It is baked with quality ingredients for, https://www.foodservicedirect.com/one-republic-pita-wrap-flatbread-9-inch-50-per-case-21205636.html, For non members who are trying to lose weight, use the Pita Pit nutrition information. And while we now encompass a world of ethnic foods, we're still grounded in these principlesprinciples that served us well since we debuted gyros in America in 1974. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. You can use a prepared, low-fat cucumber or ranch dressing, but it's easy to make a gyro dressing by combining plain yogurt with garlic, a touch of lemon juice and chopped fresh dill or grated cucumber. https://www.tripadvisor.com/Restaurant_Review-g34099-d887772-Reviews-Pita_s_Republic-Brandon_Florida.html, Garden Fresh Salad; Republic Pitas; Deli Cuts Pitas; Vegetarian Pitas; Republic Wrappers; Platters and Flat Bread Pizza; Real Fruit Smoothies; Kids Korner, https://www.grubhub.com/restaurant/pitas-republic-210-e-madison-st-tampa/2287229. If you use one large slice of tomato, two leaves of green lettuce, one scallion and about 1/4 cup of chopped cucumber, you'll gain 2 grams of fiber, at least 15 percent of the RDA for vitamin C and well over an entire day's RDA for vitamin A. They also contain vitamin A, which builds up your bodys defense against infection while nourishing your skin and supporting your eye health. The University of Illinois Extension calculates the calories for a gyro made from four ounces of flank steak, wholewheat pita bread and a tzatziki sauce of Greek yogurt and spices. The total fat content of (1 Gyro Serving) Regular Gyros is 12.21 g. Within the fat content, a Regular Gyros contains 4.44 g of saturated fat, 0 g of trans fat, 1.63 g of polyunsaturated fat and 4.28 g of monounsaturated fat. Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. Steak can also be used in stead of lamb. Not only is it a rich source of high-quality protein, but it is also an outstanding source of many vitamins and minerals, including iron . The best part is that you can enjoy your sandwich and gain all the nutrients for about 349 calories. An gyro is a warm pita bread topped with sliced beef, tomatoes, onions, and tzatziki sauce. Plus, at Gyro Republic, we put the power in the hands of the people. If youd like to enjoy an authentic savory meal, lamb gyros are incredibly popular. If you like to dig into a juicy gyro sandwich, you're probably not thinking about gyro meat nutrition and discovering the gyro calories is likely the furthest thing from your mind. . Drink options include milk or fountain drink. Amount of calories in Beef & Lamb Gyro Slices: Calories 190. The sauce is full of protein while containing a low amount of calories, making them a perfect sauce to tie a gyro up together. Vitamin C supports your immune system, speeds up the healing time of wounds and helps your body absorb iron, which is crucial in producing and maintaining healthy red blood cells. Choose your . niacin, which is found in gyro meat, aids in the breakdown of carbohydrates, proteins, and fats. There are 242 calories in serving of Items Gyro by Pita's Republic from: Carbs 7g, Fat 18g, Protein 15g. Lamb is next, with. Pork gyros are the most traditional iteration of the dish, and beef is the most commonly found variant in America while being one of the most delicious.
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