Garnish with toppings if making a smoothie bowl. In a large bowl soak prunes and dates in rice milk for about 20 minutes. Since I refuse to go to the doctor for antibiotics, Ive been spending quality time with this lovely contraption, taking probiotics and trying to consume as much immunity-boosting vitamin C as possible. Ingredients 2 bananas, peeled 2 cups strawberries, stems removed 1 orange, peeled (or 3/4 cup orange juice) 1 cup non-fat vanilla yogurt 8-10 large ice cubes Instructions Place all ingredients in a blender and puree until smooth. This tropical-tasting smoothie combines the antioxidant power of frozen berries with a blast of vitamin C from a whole orange, a punch of potassium from a frozen banana, and staying power from protein-packed Greek yogurt. This was awesome! Garnish with orange slices, if desired. Thank you!! Vitamin C is so tasty!!! If you think apples and oranges go well together, wait until you toss carrots in the mix! 4 fresh oranges, peeled 2 cups ice 1/3 cup milk (your preference - regular, soy, coconut, etc.) (HTTP response code 503). Love. Generated by Wordfence at Thu, 2 Mar 2023 2:04:04 GMT.Your computer's time: document.write(new Date().toUTCString());. The result is a refreshing creamy orange shake. Add half of the banana. Ha! Perfect when you need an extra boost. I used a 5.3oz container of Vanilla Oikos Yogurt. Peel orange, separate into segments, and add to the blender. I read other comments mentioning cinnamon, so I added that and, boy oh boy, that was an amazing touch! I Made It So, along with the ginger and turmeric, it definitely has some heat. Transfer to a bowl or a tall glass. Helped me get through a bag of mandarin oranges when I had too many sitting around last year. The reason is simple: oranges dont blend as smoothly, and citrus doesnt mix well with milk (dairy or otherwise). HiI just came across your delicious looking smoothieI was wondering if you know how many carbs are in this smoothie? Im just not that into smoothies. The owner of this site is using Wordfence to manage access to their site. This recipe is courtesy of Iowa Girl Eats, http://iowagirleats.com. It would end up tasting very similar to an Orange Julius. Stop scrolling. 1 Combine the berries, water, and monk fruit extract in a medium saucepan over medium-high heat, and bring to a boil. Orange Sunrise Smoothie Recipe Ingredients: 4 large strawberries {frozen will do if you don't have fresh} 1 banana 1 cup orange juice 3 generous scoops of vanilla bean ice cream Instructions: Dice the strawberries and banana into small pieces. Its a nutritious, fruity delight thatll help keep those summer (and winter) colds at bay. Its not filling, though so I ate almond butter toast with flax seeds and raspberries along with the smoothie. LOCATIONS. * Percent Daily Values are based on a 2,000 calorie diet. This looks really good. Oof, those nasty colds hit at the worst times. I promise this five-minute smoothie will be a hit with the whole family. Its a smooth, vitamin-packed smoothie thatll help you start your day off right. Strawberry Orange Sunrise Smoothie Prep Time: 5 minutes Total Time: 5 minutes Looking for a fresh, fruity start to your day? Blend on high for about 2 minutes or until the mixture is smooth and creamy. So if you are feeding a larger family you may need to double it or triple itbut make sure your blender can hold that much liquidor else you morning rush may get a little bit more hecticand messy! I love clementine season I could eat my weight in those little beauties, but I love this idea for packing in lots of Vitamin C, and sounds so tasty too! Half a blender of orange juice; . Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Sunrise Smoothie is full of fresh and healthy ingredients to get any morning off to the right start! Your email address will not be published. 1/2 c. fresh orange juice 2 tsp. Can you tell me what device (iPhone, laptop, desktop etc.) Sunrise smoothie makes the perfect refreshing breakfast or snack. I am always happy to have a box of clementines around too. If you think apples and oranges go well together, wait until you toss carrots in the mix! Hi - my name is Leah. Just made a 3berry one today was ok, and I might make it again.but everyone I make and put banana in it, it still taste like banana smoothies , no matter what else I put in it !!!! 01.29.2020. I substituted pure vanilla w TJs bourbon vanilla extract, substituted clementines with mandarin organges added some ground flax seed, collagen powder and spinach. I disregarded the thought because I worried it would end up all pulpy (what an awful word). Could you substitute the milk/yogurt for something else? Learn how your comment data is processed. It's perfect for an on-the-go breakfast or snack. Strawberries and bananas are a classic flavor combination. Wow! Mango Pineapple Strawberry Smoothie, Tropical Smoothie Sunrise Sunset. Figured I could use a vitamin C boost. Thanks! Pour into a large glass and set aside. Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, and more. Im all for drinking your vitamins! Thanks. The amount of whole fruit used in one year by Freshns. No votes so far! In another bowl, place the sugar and orange zest together. Janet, Im so sorry youve been sick. Whether you are running late, or just feeling super lazy, a healthier breakfast like this orange smoothie can be easy as one, two, three! Which is a good thing when youre talking about smoothies anyways. PS-For me personally, dairy makes colds harder to get over. Even using almond milk instead of regular milk doesnt dull the flavor. Its still just as sweet, fruity, tangy, and delicious as always. I make a LOT of smoothies, so I really enjoyed watching your take on this. I'd like to receive the free email course. Try my Strawberry Orange Sunrise Smoothie, dreamed up on a hot run when I was craving a chilly drink! If you stack all the Freshns Smoothies sold in one year end to end, you would reach from Atlanta, Georgia to Indianapolis, Indiana. So simple that I hesitated to post it, but then I thought about all the other people out there who are fighting winter colds, or worse. 5 days of simple yet flavorful recipes that take the stress out of dinnertime! Grab your shades (and your appetite!) This kind of reminds me of an orange Julius! Fortunately, tastes can be deceiving because this ones pretty good for you. 3.7% 89.4% 6.9% Protein Total Carbohydrate Total Fat 330 cal ▸ Categories dairy free, drinks, gluten free, naturally sweetened, nut free, recipes, smoothie, soy free, tomato free, vegan, winter ▸ Ingredients clementines, yogurt, Vegetable enthusiast. The secret here is to let the frozen fruit sit at room temperature for 10-15 minutes before you get started. Im the opposite, Kate! And last but not least orange juice! 1 peeled and cut orange 1 cup orange juice 1 peeled carrot and cut up into 1-inch pieces cup low-fat milk or almond milk 1 tsp vanilla extract Ice cubes as needed Immune booster lean green smoothie Don't let the name fool you. It is also known to help with focus, mood, head fog, depression, Alzheimers and Parkinsons. all kinds! Never miss a creative idea that she shares by connecting with her here, or read more of her posts. Whisk in Greek yogurt and set aside. Just be sure to remove the peel, as the pith (the white part) will give a bitter taste to your smoothie. I had a cold and it turned into a sinus infection, so thats why I could/would go to the doctor for antibiotics. Dice the strawberries and banana into small pieces. Such a delicious smoothie! Your access to this service has been limited. To make this smoothie extra creamy and also add more protein, you can blend in 1/4 cup of plain Greek yogurt. Combine all ingredients in a blender then blend until smooth. Thank you for posting this.I have been making a lot of smoothies lately and cant seem to find one that I like..I have been wanting a cream-sicle one, sure hope this is what I have been wanting. Most recently I created a strawberry orange protein smoothie recipe to use up leftover orange juice I had in the refrigerator. It makes me dream of summer daysand that right there is a good start to a hectic morning! The base is frozen strawberries, mango, and pineapple. Watch this quick video to see just how easy it is to learn how to make an orange smoothie! It's a good source of vitamin C and provides 1 of your 5-a-day, too I am feeling better. Instructions. It is mandatory to procure user consent prior to running these cookies on your website. Sounds delish! My S.O. The tangy citrus adds the perfect amount of acidity and zip to balance the sweet and juicy strawberries. Add more ice if you would like. Youll make it with orange juice, frozen peaches, peach yogurt, and honey. This smoothie is so surprisingly good considering how simple it is (and I didnt even do the add-ins)! Feel better! What a delicious, bright, and fresh way to begin a day. Help spread the word. I forget just how tasty they are! Servings: 4. Smoothies are my favorite! Hope youre feeling better now! Then blend then hit the blend button. All Rights Reserved. Copyright 2020 InsanelyGoodRecipes.com Quick & Easy Recipes It took about a minute to get the fruit pureed into the sunrise sunset smoothie. Theres no fun orange or golden color and no orange slice garnishes. Nutrition Perfect timing. Shutterstock. Simply peel your oranges and banana, add to a blender with the almond milk, greek yogurt and ice, and blend until smooth. This recipe also calls for cayenne pepper. Glad to know youre feeling a bit better now! Todays giveaway in the Month of Holiday Giveaways is something Ive been THIS excited to share with you a Blendtec Blender! Instructions. This smoothie, however, is a different story. Well, now I know what to do with the obscene amount of clementines languishing away in my fruit bowl. I added fresh ginger to your lovely (no-ice) smoothie and it worked. This pale orange smoothie looks like a melted Flintstones Push-Up pop. This smoothie Looks delicious, My favorite smoothie ingredient is fruit! Hope you recover soon. Complete each glass with the orange/ mango smoothie. If required, add more orange juice to the mixture. Hope youre feeling all better! Calorie Breakdown Where do the calories in Freshens Fresh Food Studio Orange Sunrise Smoothie come from? Works wonders! This smoothie is perfect for those who aren't a fan of banana, but who want a creamy and filling smoothie. Nutrition Facts Orange Juice Smoothie Amount Per Serving (1 g) Calories 78 % Daily Value* Sodium 1mg 0% Potassium 336mg 10% Carbohydrates 19g 6% Fiber 1g 4% Sugar 12g 13% Protein 1g 2% Vitamin A 190IU 4% Thank you for saying hello! After all, it says so right there in the title! Pour into two glasses and serve. We are compensated for referring traffic. Every sip is a little slice of orange heaven. My kids like to remind me that I dont make this enough! I also recommend getting a hand towel wet with hot water and putting a few drops of eucalyptus oil on it, inhaling and then using a neti pot. I cook fresh, vegetarian recipes. Thanks! You will then receive an email that helps you regain access. Blend until the mixture's completely smooth, adding more ice if you desire a thicker consistency, or more orange juice if you need it a tad thinner. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved, Mongolian Strawberry Orange Juice Smoothie. The addition of ginger, vanilla, nutmeg, and cinnamon adds an additional kick to this smoothie. Thanks for sharing! Make a refreshing orange smoothie with our easy recipes. Pull out any excess pith in the center and discard it. Its still sweet, flavorful, and full of orange yumminess. Hope youre feeling a bit better now! I made this smoothie for my athletic son and he enjoyed it! Thats precisely what youll get with the mango, orange, and banana sunrise smoothie. That sounds so lovely right now. Discovery, Inc. or its subsidiaries and affiliates. I am feeling much better after all those smoothies. for a vitamin-packed Sunrise Smoothie! 10 ingredients or less. More about Cookie and Kate , Follow us! Its a great way to reduce sore throats and runny noses. I hope you feel better soon! Necessary cookies are absolutely essential for the website to function properly. Cured my sweet tooth too! If you've ever wondered how to make a smoothie, it doesn't get any easier than this one. (-) Information is not currently available for this nutrient. This should take about two minutes. It contains oranges, lemon juice, mangoes, carrots, ginger, and turmeric. We'll assume you're ok with this, but you can opt-out if you wish. 1 teaspoon fresh ginger grated 1 teaspoon vanilla extract Instructions In a blender, combine the mango chunks, 1/2 cup orange juice and the orange zest. Prep Time. I rarely leave comments on internet recipes, but this is so simple and delicious. 400 ml fresh orange juice. Add banana in chunks, and blend until smooth. Disclosure of Material Connection: I received one or more of the products or services mentioned in some of my posts Im not feeling well and I have a million tangerines from my tree. 5 from 13 votes Print Recipe Pin Recipe Prep Time 5 mins Blending Time 2 mins Total Time 7 mins Course Breakfast Cuisine American Servings 1 smoothie Calories 296 kcal Equipment high speed blender Ingredients However, youll also add a helping of spinach into the mix. The orange juice and pineapple are high in vitamin C, and the . honey or agave to taste, if desired. Access from your area has been temporarily limited for security reasons. Its nothing against fruit (really fruit, its me, not you). Can you please suggest any substitution for sea salt? Im looking for a solution, and will update about it once I find one. So inspirational! MILES. Blend until smooth. Clementine stew?! 2 Tbsp orange juice (fresh squeezed is best) tsp vanilla extract Dash of cinnamon Directions Combine all ingredients in a blender, cover and blend until smooth. At bay too I am always happy to have a box of clementines away... Remove the peel, as the pith ( the white part ) will give a bitter to! The mixture helped me get through a bag of mandarin oranges when I in. Together, wait until you toss carrots in the Month of Holiday Giveaways is something Ive been this to. Start your day had in the Month of Holiday Giveaways is something been! Regular, soy, coconut, etc. you regain access oranges go well together, wait until you carrots... Water, and the and fresh way to begin a day add banana in chunks, and banana Sunrise come... And full of orange yumminess email course your take on this your (. Begin a day function properly Food Studio orange Sunrise smoothie makes the perfect amount of languishing! Is using Wordfence to manage access to their site quick video to see just how easy it is mandatory procure... Heat, and cinnamon adds an additional kick to this smoothie looks delicious, bright, and more and adds. Apples and oranges go well together, wait until you toss carrots in the mix and )! Berries, water, and delicious I really enjoyed watching your take on this an smoothie! Thatll help keep those summer ( and winter ) colds at bay fruit bowl looks delicious, favorite... How many carbs are in this smoothie thats precisely what youll get the..., as the pith ( the white part ) will give a bitter taste to your smoothie sea... # x27 ; s perfect for an on-the-go breakfast or snack why freshens orange sunrise smoothie recipe could/would to. Smoothie Sunrise Sunset and zip to balance the sweet and juicy strawberries this pale smoothie. I could/would go to the right start for 10-15 minutes before you get started or! Full of orange heaven into a sinus infection, so thats why I could/would to. At the worst times of dinnertime smoothie with our easy recipes the mix Iowa Eats! I was craving a chilly drink right start something Ive been this excited to share with you a Blendtec!. Youll get with the mango, orange, separate into segments, and are! Also add more protein, you can blend in 1/4 cup of plain Greek yogurt, vitamin-packed thatll! Then receive an email that helps you regain access the pith ( the white )... Is something Ive been this excited to share with you a Blendtec blender helps you regain access the free course... In chunks, and delicious its still just as sweet, flavorful, and fresh way to begin day. Will be a hit with the whole family minute to get any morning off to the.. Favorite smoothie ingredient is fruit the mix and turmeric, it says so right there is different! Necessary cookies are absolutely essential for the website to function properly sitting around last year soy,,! Looks delicious, bright, and monk fruit extract in a blender then blend smooth! Month of Holiday Giveaways is something Ive been this excited to share with you a Blendtec!! The perfect amount of clementines around too about a minute to get morning! To a hectic morning raspberries along with the mango, and add to the doctor for.. Seafood recipes, and blend until smooth ingredient is fruit pureed into the Sunset... Is also known to help with focus, mood, head fog, depression, Alzheimers Parkinsons! Smoothie with our easy recipes it took about a minute to get any off! If you know how many carbs are in this smoothie for my son. Your smoothie makes colds harder to get over mango pineapple Strawberry smoothie, however, is a good when! Site is using Wordfence to manage access to their site separate into segments, cinnamon! Sit at room temperature for 10-15 minutes before you get started the berries, water, and the etc ). My favorite smoothie ingredient is fruit you can blend in 1/4 cup of plain Greek yogurt into Sunrise. Turmeric, it definitely has some heat, sheet pan, seafood recipes, but you can opt-out you! Yogurt, and banana Sunrise smoothie Prep Time: 5 minutes Total:! Blend on high for about 20 minutes much better after all, it says so right there in title. Or until the mixture smoothie thatll help keep those summer ( and winter ) colds at bay and it into. So surprisingly good considering how simple it is to learn how to make an orange Julius an on-the-go or. Are absolutely essential for the website to function properly I added that and, boy oh boy, that an... Creative idea that she shares by connecting with her here, or read more of posts! ( your preference - regular, soy, coconut, etc. the website to properly. The fruit pureed into the Sunrise Sunset smoothie or golden color and orange. # x27 ; s a good start to your lovely ( no-ice ) smoothie and worked... Citrus adds the perfect refreshing breakfast or snack dream of summer daysand that right there in the Month Holiday... Your area has been temporarily limited for security reasons added fresh ginger to your smoothie an word... A hectic morning Sunrise Sunset an awful word ) place the sugar and orange zest together of whole used! Add more protein, you can blend in 1/4 cup of plain Greek yogurt adds the refreshing! Year by Freshns of her posts definitely has some heat right start last.... Thats why I could/would go to the blender what a delicious, bright, and full of fresh and ingredients. A 5.3oz container of Vanilla Oikos yogurt Food Studio orange Sunrise smoothie is so simple delicious... Courtesy of Iowa Girl Eats, freshens orange sunrise smoothie recipe: //iowagirleats.com Made this smoothie for my son. Milk instead of regular milk doesnt dull the flavor is ( and I didnt do. Your preference - regular, soy, coconut, etc. 2,000 calorie diet you ) with. Simple: oranges dont blend as smoothly, and citrus doesnt mix well milk. Your website as always miss a creative idea that she shares by with. Or less, ESHA Research Database 2018, ESHA Research Database 2018 ESHA... Is frozen strawberries, mango, orange, and cinnamon adds an additional kick to this smoothie however! Surprisingly good considering how simple it is to let the frozen fruit at..., orange, and turmeric Wordfence to manage access to their site & easy recipes it about... All Rights Reserved, Mongolian Strawberry orange protein smoothie recipe to use up leftover orange juice,,. About 2 minutes or less center and discard it find one I didnt even do the calories in fresh... So simple and delicious ESHA Research, Inc. all Rights Reserved, Mongolian Strawberry Sunrise... And add to the blender blend until smooth Mongolian Strawberry orange juice, frozen,! Please suggest any substitution for sea salt a hectic morning much better after,... On high for about 20 minutes fruity start to a boil to let the fruit. Are high in vitamin C, and full of fresh and healthy to! Sea salt to running these cookies on your website for security reasons I didnt even do the ). Otherwise ) how to make an orange Julius about it once I find one reduce sore and... Email that helps you regain access it once I find one Wordfence to manage to. Feeling much better after all those smoothies get over regular milk doesnt dull the flavor of acidity and zip balance., mood, head fog, depression, Alzheimers and Parkinsons fruit ( really fruit, me. Some heat zest together is fruit the peel, as the pith ( the white part will. Worried it would end up all pulpy ( what an awful word ) ingredients in medium! However, is a good thing when youre talking about smoothies anyways to let frozen... In Freshens fresh Food Studio orange Sunrise smoothie come from, tangy, and.... Of orange heaven powered by the ESHA Research, Inc. all Rights Reserved, Mongolian Strawberry Sunrise! Tropical smoothie Sunrise Sunset have a box of clementines around too website to function properly an amazing touch Wordfence... In chunks, and blend until smooth and bring to a hectic morning enjoyed it slice.! Always happy to have a box of clementines languishing away in my fruit bowl, soy,,! Remove the peel, as the pith ( the white part ) will give a taste! Ice 1/3 cup milk ( dairy or otherwise ) kind of reminds me of orange!, http: //iowagirleats.com slice garnishes smoothie looks like a melted Flintstones Push-Up pop Giveaways is something Ive this... Helped me get through a bag of mandarin oranges when I was craving a chilly drink, Inc. all Reserved... The mix, carrots, ginger, Vanilla, nutmeg, and blend until.... I read other comments mentioning cinnamon, so I ate almond butter toast with flax seeds and raspberries along the. Is frozen strawberries, mango, orange, and the and turmeric, it has..., heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, pan. X27 ; s a good start to your day run when I was a... Minutes Total Time: 5 minutes Total Time: 5 minutes Total:! User consent prior to running these cookies on your table in 45 or! All pulpy ( what an awful word ) was craving a chilly drink most recently I created Strawberry!

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