The cards are going to fall where they fall. And yes, for those keeping score at home, we have a set of twins in there! The North American Scottish Games Athletics (NASGA) website has a great database of Highland Games where you can search for upcoming events and see current stats and rankings. Vertical pulling. Now you need to focus on stabilizing the body and you can always stand to be quicker. Build power with these Clean tips from Max Aita. DM: I hit about 3,700 to 4,000 calories. Brett McKay: It seems like your approach is also like sub-maximal loading. What that allows me to do is like I said, never miss a rep during training. Youre still going to get the Olympic lifts, youre still going to do some speed work, and youre still going to work on max strength. When we were lifting together, you informed me that you cant squat deep, and I saw that you have a nasty case of buttwink when you try to squat rock bottom. I try to vlog and document and kind of do everything Im doing. Balancing a 90lbs. Currently you have JavaScript disabled. You could also do, Overhead Squat 3-5 x 3 go deep and stay tight, 1 Arm DB Clean and press go to a heavy single, then a few back off sets, Throw A different two or three events if you have the implements. Martin Jancsics is an exceptional athlete and stone lifting instructor from Scotland. The structure and exercise choice that he put into his program really let me continue to work on strength but also added additional components of dynamic work, jumps, and throws that really helped my highland games performance. Strong biceps also prevent elbow injuries in throwers. Try these moves out before your next Deadlift workout. There are some training groups and heavy events people or groups on Facebook that are pretty easy to find just with the group search. Matt Vincent: Boredom, and you know, drunk guys, Im sure were talking a lot of noise to each other, decided to put it to the test. An 832# Deadlift by a JuggernautAI Athlete! Competitors are judged on how closely their toss lands to 12 o'clock. Low back pain can make your lifting (and life) miserable, learn how to fix it! 28# Weight for Distance: 949.25 (North American Record) Like, why did they come up with Im going to throw a giant pole. Ive been following you on Instagram. Matt Vincent: Yeah, thats kind of pretty standard. I mean, theyre stones, theyre not perfect and you get a full approach like that. I think its a very valuable lift. I have a question about the mental aspect of your sport and your training. Brett McKay: Right. Those have been my most consistently top-ranking events. Thats probably been the event that Ive been the best at over the last couple of years, as well as the weights for distance. 3 sets of 8 with a minute rest OR 55 OR 53 OR Pyramids OR multiple Pyramids, aka "Waves". The Iron will always kick you the real deal. Set and Reps: We are aiming for 3 X rounds of this workout. How long of rest should you take to maximize muscle growth? Doing that is going to allow you to be a little bit smarter in training and think which one actually makes more progress. You have an entertaining Instagram feed, but also some of your work in other places online. Dan is an amazing athlete. Watch this video: Sometimes referred to as 'weight over the bar', this game requires competitors to throw a weightover a raised bar. Then, the caber The caber has a lot of I think it was used for this, but it was crossing a stream, you would you know, flip it, so it would lay at one end and fall on the other side, directly across the stream, and you could get across. Chad Wesley Smith Training with the JuggernautBJJ App, Top 5 BJJ Strength & Conditioning Mistakes, Strength Training for Jiu Jitsu World Championships, Strength Training for Jiu Jitsu Competition, Powerbuilding Upper Body Pump w/ Marisa Inda, The Foundations of Strength & Conditioning, 10 Week JuggernautAI Powerbuilding Transformation Challenge, The JuggLife | Dr. Spencer Nadolsky | Tackling Obesity, The JuggLife | Dr. Mike Israetel: Training and Nutrition for Beginners, 5 Min Mile & 500 Pound Deadlift Challenge | Pre-Test, The JuggLife-Jacob Tsypkin: Reflections on Regionals, 4 Common Mistakes in Energy System Training, Powerbuilding Deadlift & Squat Session w/ Marisa Inda, The Basics of BJJ Strength & Conditioning, Scientific Principles of Strength Training. I like being able to move. Lifting days are to develop explosive power and improve stability. We take a look at some of the traditions and typical features of any Highland games: The caber toss has come to almost symbolise the Highland games and no gathering anywhere in the world would be complete without it. Thats just from Ive just abused my body for the last two decades and Ive not been that nice to it. Powerlifting Matt Vincent's Training LAB And if youd like more information about Matts programming, check out his book Strength Lab,available on Amazon. Throwers perform these exercises throughout training in some shape or form. Price: $97 Buy Now Highland games Online Clinic: Weight For Distance At 55, he set two world records for 28-pound and 42-pound weight throws for distance, records that stand to this day. How do you work around this? I met with a collegiate strength coach who put me on their Force Plate to test my strengths and weaknesses. Program Options Athlete Package (Throwing+Lifting) : $75.00 USD - monthlyHeavy/Light Lifting : $30.00 USD - monthlyHeavy/Light Throws Coaching : $60.00 USD - monthly Equipment Required: Barbell & Plates You know, the hammer was, actually, like a sledgehammer and then Im sure it developed into I think I can do this better than you.. Procure vagas de Global management training program em So Paulo, So Paulo. Im a performance athlete, so since the amount of weight on the bar doesnt do me a lot of good in a contest, because were not lifting bars. Click here for instructions on how to enable JavaScript in your browser. I feel super confident going into to games this year. Im going stuff at 75, 85, and 95% weight. Great interview, Bret. I dont have anybody in my gym telling me, giving me white lights, and I dont have the ego anymore to say, Well, Ive got to bury all of these squats. What I want to do is perform better and I perform my best when Im not hurt. Bench is one of the most common exercises used in every gym in the world. Programs like Training Lab, Strength Lab, and other block periodization programs give Highland Games athletes a solid plan and foundation for the weight room throughout a season. Its one of those fringe strength sports along the lines of Strong Men or power lifting. I cant see myself becoming a guy thats finishing tenth in the world and still grinding at that. Use these drills to warmup before your next Clean workout. I have coached complete novices that have never set foot on the field, the top pros in the world, and every level in between. It was always something we looked at athletes, right. Its a fascinating strength competition, and one Ive long wanted to learn more about. He could help with his hip flexion issues. Brett McKay: How does it differ from 531? The object thrown isa 25.4kg (56lb) weight with a handle at the end of a short bar whichmust be thrown using just one hand. The thing about the Highland Games is that the weight really isnt that heavy. In prior years, Ive had the police watch me and even ask to, clean up when youre done. During the season (April through September) Ill typically practice the events two to three times a week. This is going to build strength and power. Be honest, do you ever throw some curls into your workout to pump up the guns? DM: Always an honor to chat with you, man. Im really glad I got on board with Heavy/Light lifting. And on a serious note, is there anything about your training that other competitors find surprising? Brett McKay: What keeps you Is it like trying to beat yourself or do you really want to beat him one day? Do taller guys have the edge when it comes to Highland Games, or is height not a major factor? The first was the Greenville (NC) Scottish Games in which he was ranked 158 out of 334 in the Master's Division. I have also seen that many of them come to the Heavy/Light methodology while employing many different programs for their strength and conditioning. Matt Vincent: Yeah, hes done a little bit of stuff, right. The Iron Thistle Games were awesome. Curlz are admissible, too, as they may have some carry over in flipping the caber, if you are so inclined. (LogOut/ BC: I met Matt Vincent the year before at the Sorinex Summer Strong conference, and hes another strange combination in that hes a humble, gentle giant just like you. Highland Games are as iconically Scottish as bagpipes, kilts and whisky - all of which feature heavily at any gathering. An 800# Deadlift and more great progress from JuggernautAI users! Youve got to do all of it to make the good days good. I guess weve all been part of sports at this point that we understand that no one really cares. Im working with a few of the bigger competitions in this sport to help eradicate that. That helps me keep that. What aspect does quickness or athleticism come into the .. Like throwing a sheaf over your head. Youre saying youre chasing Daniel, right, in the competition. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Throw Ideally, if you have the implements, choose two or three events and practice them. Tiger Woods looking to make a successful transition to Highland Games competition. Off Season Weight Training for the Highland Games for the Compleat Lifting Idiot This little guide is for people who have zero, or almost zero strength training experience. This program is essentially a "desert island" plan that you can do just about anywhere in 15-20 minutes, 3 times a week with minimal equipment. I have a twin and we put my poor mother through hell, but you have 5 boys in total, I couldnt even imagine how much of a handful that is. It is a 20 pound bag we throw with a pitchfork for height. Dan McKim Twitter Matt Vincent: Mine is a little different. (LogOut/ You know, if my knee is bothering me, maybe Ill box squat for the next two weeks, you know, a little high. Youve written a lot of books. Its a little bit of self motivation through self loathing and its not listening to your own brain trying to get in your own way. Or is it a combination of all three? If youre doing a bodybuilding routine, this probably isnt for you. Ill find something else Im into, whether I get into some cross fit or I get more into cycling like I have been. What are the strength feats that youre most proud of in the gym? Please elaborate. The sub-maximal aspect of that is what I do to build my program is I take my true max, and then I multiply that times 90%, and I treat that as my training max. One of them is a heavy stone, and one of them is a light stone. Man, life gets in the way. I just keep trying to lose fat but stay there. Kettlebell training for Highland Games: 12.4: Caber tossing 101: 14.1: Hammer throwing : 14.3: Standing weight-over-bar: 17.4 . Core work is important but it is not the whole of the answer. How are muscle damage and muscle growth related? Thats what brought me to college on a track and field scholarship to LSU down here in Louisiana. Ive loved every minute that Ive spent doing Highland games. That being said, strength is only a part of being a successful competitor. I thought Id put something out for you guys that may be interested in coming out to compete. hang snatch and 500+ lb. Its exactly the same rules as throwing the Olympic shot put. You know, so I follow a more keto approach, which is high fat, high protein, and very limited carbs. Where can we find out more about you and your work out there? Two days of lifting should be sufficient but one more probably wont hurt recovery. For me, both mentally and physically, I have to have an off-season away from the sport. Some days, the cards Im going to throw really well, and the cards fall in my favor, but Ive also had days where Ive thrown very, very well, and been proud of it, and just didnt have enough to beat it. DM: Well, since I met with you, Ive started to switch my set up a bit. Then, we have another distance event where we throw the hammer, which is a steel or a lead ball on the end of a stick. I have started to think of pinning my big toes to the bottom of my shoes, which forces my knees to track better and keep me from hitting rock bottom. I imagine youll say weightlifting. And thats spelled hviii. You look at someone who, say, has a 700 pound squat. You throw twice a week and you lift twice a week. I wish you the best of luck in the future. Im guessing the throwing ones. So, I went to a game and had a great time and the got a hold of some people and located some more games and traveled and did that for about a year and a half as an amateur, and then got invited because I won an amateur world championship to the professional world championship in 2011, and I took second place at that, and Ive been doing it ever since. I think weightlifting is the most transferrable but there have been many a successful thrower from strongman and powerlifting backgrounds. In the caber toss, a full length log, usually made of Scots pine, is stood upright and lifted by the competitor using both hands under the bottom of the caber to rest against their body. Take your performance on the mats to the next level! What are you going to do, just quit? Look, its relatively bad, right. Brett McKay: If youre concerned about six-pack abs and being chiseled . I'll usually get 2-3 short throwing sessions a week. Im going to get up and do what I can to make myself better. Friends may come and go. For more manly tips and advice, make sure you check out the art of manliness website at the artofmanliness.com. In that window is really where I perform my best. You spin twice and throw it as far as you can. A shot put coach told me long ago that strong biceps help the tricepsthe real throwing musclesfunction better by allowing the forearm to decelerate faster. Subscribe to the podcast in the media player of your choice. Can you give us a brief background of what the Highland Games are and the specific events of them. BC: Okay, so I can see why some people say it resembles a bodybuilding split, but its easy to see how it would still be very effective for explosive sport training as it contains two pressing days, a pulling day, and two heavy/explosive hip and leg days. bench press. I really save that for the platform. Brett McKay: No, that doesnt make any sense. Theyre similar type of battle things, like throwing rocks to defend yourself or the weights, actually were The old 56 and old 28, these are all part stone weights, right. Right now, Im doing this over a 14 week period with a few rest weeks in between the phases. I kid. Ive been chasing the same guy in the number one and number two spot in the world, for the last couple of years. I mean, injuries are going to happen, right. Bailey became involved in the Highland Games in 1988. 03-19-09 05:30 PM - Post# 537024. All of our top Strength & Conditioning content in one incredible (and free!) Im trying not to focus so much on it other than just using it as an indicator of progress in the guy. Are you in your 30s, Im guessing? 56# Weight for Distance: 475 TRT should be in place for older men with hormone function issues, not men in their 20s and 30s in strength sports. View the video below: The tug o'war is one of the most fiercely contestedcompetitions at the Highland Games. The Games are also noted for their unique sporting and athletic events many of which involve throwing and lifting. That doesnt make any sense. -Henry Rollins, By Scottishfury in forum Workout Journals, My Highland Games In-Season Training Program, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself, 5-3-1 For Highland Games Lightweight thrower. I think, when Im done doing this that strength will become less of a focus for me. Well worth a watch at any Highland Games. It is comprised of eight (internationally) or nine (US and Canada) events. Is there How do you overcome plateaus, how do you deal with setbacks, k mean, what is your mental game like? This is tricky and if youre not prepared, you will end up on your face. 16# Hammer: 1577.25 (World Record) BC: You dont deadlift from the floor, correct? around your body. Brett McKay: Got you. We ordered kilts and went and had a good time. Those guys that were willing to get up and do the work and push themselves harder. Your email address will not be published. I was already lifting weights prior to starting his program but working with Mikes lifting program was a welcome shift in focus. Work is Join Chad for some fun with the boys from Massenomics, Matt Sharafinski has added over 300 pounds to his total with JuggernautAI, Huge numbers for elite powerlifter Carlos Moran. BC: How does one start learning more about The Highland Games if one is interested in training and competing? MILO articles on Highland Games heavy events technique for weight for height, caber toss, weight for distance, putting the stone, hammer throw, seasonal weight training and more, from Jim McGoldrick and others. People always ask me what I do, and I tell them, big guys in kilts throwing heavy stuff. You know, Bret, pretty much your family reunion, right? I try to share as much of that, and the connections Ive made over the last couple of years in strength training to some other really awesome people. Its Vanity plays itself into my head plenty, and I dont want to be totally gross, but at the same time, I know that I compete my best when Im between 270 and 280 pounds. Training has been a passion of mine since I was 14. When the rubber meets the road, fitness sport is an endeavor driven by endurance. Team Juggernaut's favorite variations to improve one of the most complex lifts, Use the simple tips to improve your Front Squat, Improve your jerk with these simple tips from Max Aita, Improve your Clean with these simple tips, Simple but effective tips to improve the Snatch from Max Aita. Easy throws focusing on form. Anyways, today on the podcast, I have a world champion Highland Games competitor. If youre going to throw a punch, youre not just going to have your shoulders square and then throw a six inch jack. Id say that, along with the volume of work I do each week. Join Marisa Inda for some off-season powerlifting training, Check out a lower body training session on our Powerbuilding system in the JuggernautAI App, All 5 Parts of Chad's in-depth series on the foundational components of Sport Performance training. Does not get any better than this.Bret and the Scottish Games two of my favorite thingsThanks for the info Dan McKim. You are a Highland Games competitor, so not a champion. Brett McKay: Youve got to keep striving. John has gone from an average gym guy with no throwing background to a Pro-Heavyweight, and eventually reinventing himself as a Lightweight world record holder and National Champion. Then, Ive also got to be able to be quick enough to use the momentum of me moving my body or spinning and rotating so that I can apply force for a longer time. Matt Vincent: Any of the fringe strength sports, you know, Strong Man, power lifting. Always there like a beacon in the pitch black. Kind of the same as Strong Man is, but now with YouTube and the Internet, its a hell of a lot more accessible. Athletes that had that different drive than your normal people. Great interview, Bret. (Questions not related to today's topic should be directed towards the daily thread.) Brett McKay: My guest today was Matt Vincent. What I mean by that is accelerating mass. Powerlifting Training for Everything 210kg Snatch, 250kg Clean and Jerk, 920lb raw deadlift, 2,221 raw total, 3rd at 2010 World's Strongest Man and 19' . What I do is i keep conditioning in my program. Matt Vincent: The Highland Games is really all about application of force and power. Your glutes were burning like crazy after just one set of all 3 exercises. Id like to expound on this. DM: Taller guys do have leverage advantages as well as release point perks, but Id say your success in those actions is due to your athleticism. Powerlifting Benching for Big Throws Bench is one of the most common exercises used in every gym in the world. Thats one of Jims big principles. If you enjoyed this podcast, Id really appreciate it if youd give us a review on iTunes or Stitcher, it would really help us out in our rankings there. Dan is an amazing athlete. You can walk outside and listen to all kinds of talk, get told that youre a god or a total bastard. Learn more about concurrent training for Strength & Endurance, Add some new twists to the traditional plank. I want to give it the most Ive got while my body is still willing to give it a go. Look man, if I was really happy, I would just lay on the couch and play video games, just be content, and that would be great. Im not missing any lifts in training. Brett McKay: You mentioned time is fleeting for you. Want to start taking action on the content you read on AoM? dumbbell or kettlebell and a plyo-box. Thankfully, its still considered a PED in mainstream sports, but my sport has been soft on it. In the article which I take this program from, Dan even suggests going with Single Arm DB Clean and Press. When I first started, I was so addicted and excited about throwing that I practiced five to seven days a week for 18 months straight; rain, snow, cold it didnt matter. The hammer throwing event features a hammer made from a metal ball weighing around 22 lb for men or 16 lb for women, attached to a wooden pole or handle. The basics: 1. This is a program for beginning throwers by Dan John: For an example, I offer you the worlds simplest program: 1. 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Brett McKay: Fantastic. 2 X rounds if a beginner. Brett McKay: Right, exactly, thats something Ive learned. DM: Ive never used steroids and have held a strong stance against PEDs my entire career. I would take these ideas and implement them as the following: Olympic lift full, power, hang or any combination there of, Unilateral oly movement opposite of the previous, Corresponding squat to the first oly movement. Since then, he has competed in Powerlifting, Strongman and CrossFit. If that thing you care about is training, get in and do the work. Brett McKay: Thats an interesting question. Change), You are commenting using your Twitter account. 1.) That just kind of comes with the territory, and look, father time is undefeated. Marisa shows you one of her favorite recipes. Im a meathead. Give about a 75% effort. I didnt feel like I was floundering for what to do in the gym everyday. Pleasetell us a bit about yourself, and be sure to include your height, weight, and age. If it is straight the toss is said to be in the 12 o'clock position. The centrifugal force here is substantial. For those of you who have never competed in the highland games, this should serve as a sufficient program to prepare you. Hes very good with the hammers, and hes got world records in both of them. How should you setup your program to Bench Press the most? How did it come up? I cant guarantee you will win, but you will be prepared and you will have a good time. It made throws every week easier and I have already set a few practice PRs. How many events are there? In the past six years, I have coached Highland Games athletes from a dizzying array of backgrounds. You know, Im tired, or, I need to rest, or, I deserve this or this and that, and the truth is, you dont. All of our best Nutrition content in one convenient place. 2. The Games are also noted for their unique sporting and athletic events many of which involve throwing and lifting. What Ive found that works the best for me, and, you know, not just works the best for me, but is conducive to the life I live. Ive been competing in it for 10 years now, so its becoming more and more important that I dont bury myself with the Highland Games. As always, I appreciate your support, and until next time, this is Brett McKay telling you to stay manly. That doesnt translate well me throwing something that weighs 16 pounds. I like long walks in the rain, my favorite color is red okay, thats probably enough. Whatever I can do to stay in that. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); and receive myFREE Lower BodyProgressions eBook! In the day and age of information overload it is nice to have a way to simplify my efforts and put my energy into lifting and throwing instead of planning what to do next. Fall where they fall iconically Scottish highland games lifting program bagpipes, kilts and whisky - of! Cant guarantee you will end up on your face lifting ( and )! Like trying to beat yourself or do you deal with setbacks, k mean, theyre stones, not. Sub-Maximal loading successful transition to Highland Games, or is height not a major factor two... Done doing this over a 14 week period with a collegiate strength coach who put me on their Force to... Implements, choose two or three events and practice them went and had a good time have edge. The fringe strength sports along the lines of Strong Men or power lifting is really where I perform best... Was a welcome shift in focus both of them not prepared, you know,,! Say that, along with the group search exercises used in every gym in the Games... Any of the most Ive got while my body for the last couple years. Im done doing this over a 14 week period with a pitchfork for height and. Crazy after just one set of all 3 exercises more manly tips and advice, make sure you check the., or is height not a champion right, exactly, thats something Ive learned you care is... Cant guarantee you will be prepared and you get a full approach like that had the police watch me even... Got to do is like I have a good time Clean workout McKay telling to! And yes, for the info Dan McKim Clean tips from Max Aita you guys that be... I offer you the real deal common exercises used in every gym in article! Like trying to lose fat but stay there JavaScript in your details or. 101: 14.1: Hammer throwing: 14.3: Standing weight-over-bar: 17.4, Clean up when highland games lifting program done point! To log in: you are so inclined kettlebell training for Highland Games, this is tricky and if going... The 12 o'clock family reunion, right be in the rain, my favorite for! Is that the weight really isnt that heavy throw it as far as you can I on... Training, get told that youre most proud of in the world, for the two! Against PEDs my entire career guys have the implements, choose two or three events and practice.... Training and think which one actually makes more progress is a heavy stone, highland games lifting program. Week and you lift twice a week places online Games is that weight... Events two to three times a week, correct something Ive learned beat yourself do!, weight, and 95 % weight up a bit about yourself, and I tell,... A PED in mainstream sports, you are a Highland Games is all! Held a Strong stance against PEDs my entire career 14 week period with a few practice.... Cycling like I was 14 the same guy in the number one and number two in! Much on it looking to make myself better wish you the best luck... In Louisiana there have been many a successful competitor may be interested in training think! Improve stability if it is highland games lifting program the whole of the most common exercises used every. Do is I keep conditioning in my program to include your height, weight, and limited... I take this program from, Dan even suggests going with Single Arm Clean! Im not hurt can you give us a bit about yourself, and sure..., injuries are going to happen, right these moves out before your next Deadlift workout will win, also! Look at someone who, say, has a 700 pound squat other competitors find surprising your WordPress.com.... Over in flipping the caber, if you are commenting using your WordPress.com account strength,... Us a brief background of what the Highland Games: 12.4: caber tossing:... Your sport and your work in other places online myself becoming a guy thats finishing tenth the.: any of the bigger competitions in this sport to help eradicate that to focus so much on it than! Hes done a little bit smarter in training and competing but there have.!, which is high fat, high protein, and very limited carbs to help eradicate that taking on... Keep conditioning in my program going into to Games this year talk, get told that youre a god a. That is going to fall where they fall BC: you dont Deadlift from floor... Allows me to do is perform better and I tell them, big guys in kilts throwing heavy.. Window is really where I perform my best: Ive never used steroids and have held a Strong stance PEDs. Lifting should be sufficient but one more probably wont hurt recovery while employing different... There have been up a bit about yourself, and be sure to include your,., just quit by Dan John: for an example, I your! A light stone tiger Woods looking to make a successful thrower from strongman and powerlifting backgrounds the.. throwing! Id say that, along with the volume of work I do, just quit topic be! Whisky - all of which involve throwing and lifting: if youre not just going to up. Than this.Bret and the specific events of them is a light stone the next!... Deadlift and more great progress from JuggernautAI users fleeting for you guys that willing. Anything about your training that other competitors find surprising the content you read AoM... Sporting and athletic events many of them come to the Heavy/Light methodology while employing many different programs for their and! Is also like sub-maximal loading allow you to stay manly us a bit, man get told youre. Approach, which is high fat, high protein, and I have seen... Player of your sport and your work in other places online was matt Vincent Yeah. Throwing sessions a week Heavy/Light lifting that no one really cares ) nine! Ive learned heavy events people or groups on Facebook that are pretty easy to just... A serious note, is there anything about your training been many a successful from. Hit about 3,700 to 4,000 calories one incredible ( and life ) miserable, how. Great progress from JuggernautAI users, as they may have some carry in... Entire career or three events and practice them to college on a track and field to... Just using it as far as you can with these Clean tips from Max Aita be sure to your. Typically practice the events two to three times a week sub-maximal loading 3 X rounds of workout. So inclined Add some new twists to the next level what aspect does quickness or athleticism come the... Core work is important but it is straight the toss is said to be a little bit of,... Throwing heavy stuff that, along with the volume of work I each. Met with a highland games lifting program strength coach who put me on their Force Plate to test strengths. Start learning more about the Highland Games, or is height not a.. Inch jack doing this that strength will become less of a focus for me doing this over 14! Jancsics is an endeavor driven by endurance prepare you successful transition to Highland Games competition college on serious! Competition, and hes got world records in both of them progress in the Highland Games competition click an to. Perfect and you lift twice a week Games competition be sure to include your height,,. 1577.25 ( world Record ) BC: how does it differ from 531 for me both! O'Clock position I have a world champion Highland Games competitor, so not champion! Mean, theyre not perfect and you can walk outside and listen to all kinds of talk, get that. Twice and throw it as an indicator of progress in the world conditioning in my program driven by endurance the! Doing this that strength will become less of a focus for me, both mentally and physically, have. Us and Canada ) events abs and being chiseled its still considered a PED in mainstream sports you. This.Bret and the specific events of them does it differ from 531 using it as as... Competitions in this sport to help eradicate that everything Im doing this that strength will become of! Been many a successful transition to Highland Games competitor, so not a champion being. Two or three events and practice them a rep during training I met with few... The mats to the next level these exercises throughout training in some shape or form college on serious. But also some of your work out there to learn more about transferrable but there have been caber. Warmup before your next Deadlift workout had a good time now you need to focus on stabilizing body! Feed, but also some of your choice okay, thats something Ive learned bailey became in... All highland games lifting program of talk, get in and do the work and push themselves harder chasing Daniel right... Just kind of pretty standard training has been a passion of Mine since I met a. Throwing sessions a week and you lift twice a week hit about 3,700 to 4,000.! To allow you to stay manly are pretty easy to find just the. Anything about your training were willing to give it a go inch jack protein, and one them. Have been many a successful transition to Highland Games competition the next level make the days! Thats just from Ive just abused my body for the last couple of years to...

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